Do something today that your future self will thank you for. Take a yoga class. Make a vision board for your dreams. Clean your house. Dance. Forgive someone. Forgive yourself. Go for a swim. Sweat. Stretch. Smile. Pour your heart into everything you do. Love.
(via walkstrongmyfriends)
Dwi pada viparita dandasana photo tutorial as explained by yogajournal. You can go to http://www.yogajournal.com/poses/2475 to read the step-by-step instructions.
Alternate ways to get into upward facing two-foot staff pose include dropping down from pincha mayurasana or pushing up into wheel pose and then back down onto the forearms (which are actually the methods I prefer).
Very useful! This pose looks like such fun, I need to try it when I get home.
(via yogachocolatelove)
Dwi pada viparita dandasana photo tutorial as explained by yogajournal. You can go to http://www.yogajournal.com/poses/2475 to read the step-by-step instructions.
Alternate ways to get into upward facing two-foot staff pose include dropping down from pincha mayurasana or pushing up into wheel pose and then back down onto the forearms (which are actually the methods I prefer).
Very useful! This pose looks like such fun, I need to try it when I get home.
(via yogachocolatelove)
• When ego is lost, limit is lost. You become infinite, kind and beautiful. Embrace your inner beauty •
(via yogachocolatelove)
83(via waitingfortheworldtofall)
A gentle yoga routine to help you relax before bed. Watch the full video here.
yes :3
(via yogachocolatelove)
(Source: lornajaneactive, via walkstrongmyfriends)
Workout of the day - Fitness Magnetism (Lower Body)
OMG, I can’t walk right now.
Part 1 - this is actually 5 rounds but I made 4 in 30:44 minutes.
- Pick-up Squat – 25 reps (this buuuurns!!!!!!)
- Bodyweight Back Lunge Right Leg – 20 reps
- Bodyweight Back Lunge Left Leg – 20 reps
- Toe Lifts – 30 reps
Part 2 - this is 6r 35/35s (no breaks) but my legs were shaking so bad I knew I couldn’t so I made it 9r 35/5s. I almost faint so I had to do, after the second round, only bag swing, my legs couldn’t jump anymore.
- Twist Jump
- Bag Swing
Complete workout is here.
Workout of the day - Arms Destruction
Set 1: 2 rounds of
1. Curl bicep with rotation x10
2. Push ups x 10
3. Core rotation x20Set 2: 2 rounds of
4. Curl bicep hammer x20
5. French press x20
6. Double pike x20Set 3: 2 rounds of
7. Bicep curls x20
8. Elbow extension x20
9. Half burpee x20Then I did ZCUT Ab Bonus
2 rounds of
5 ab splitters
• 20 elevated plank and knee tuck
• 20 competition sit ups
• 20 side plank toe touches
